What is Mindfulness?

It has been suggested that we spend approximately 48% of our life living in automatic pilot! If you think about it, we could easily generate a list of activities that we do habitually and lose our present moment awareness. We constantly think and it is estimated that we have at least 70 to 80.000 thoughts in a day.

So if we are in automatic pilot we are not always fully aware / concious of our thinking. We know that thoughts can easily activate our emotions and often if we are unaware of thoughts and emotions we can react habitually. 

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