Bryan Dalgleish-Warburton

  • Home
  • About
  • Therapies
    • Cognitive Behaviour Therapy (CBT)
    • Mindfulness Based Cognitive Behaviour Therapy (MBCBT)
    • Compassionate Living
    • Eye movement desensitization and reprocessing (EMDR)
    • Schema Therapy
    • Mindfulness
      • What is Mindfulness?
      • Courses and Workshops
  • Mental Well-being & Resilience
    • Training and Organisational Development
    • Mental Well-being & Resilience
  • Supervision
  • FAQ
  • Contact

Bryan Dalgleish-Warburton

  • Home
  • About
  • Therapies
    • Cognitive Behaviour Therapy (CBT)
    • Mindfulness Based Cognitive Behaviour Therapy (MBCBT)
    • Compassionate Living
    • Eye movement desensitization and reprocessing (EMDR)
    • Schema Therapy
    • Mindfulness
      • What is Mindfulness?
      • Courses and Workshops
  • Mental Well-being & Resilience
    • Training and Organisational Development
    • Mental Well-being & Resilience
  • Supervision
  • FAQ
  • Contact

A personal approach to individual and group psychological therapies

What is Mindfulness?

It has been suggested that we spend approximately 48% of our life living in automatic pilot! If you think about it, we could easily generate a list of activities that we do habitually and lose our present moment awareness. We constantly think and it is estimated that we have at least 70 to 80.000 thoughts in a day.

So if we are in automatic pilot we are not always fully aware / concious of our thinking. We know that thoughts can easily activate our emotions and often if we are unaware of thoughts and emotions we can react habitually. 

Contact me in confidence on tel: 01772 782789, mob: 07595 917173 or by email: This email address is being protected from spambots. You need JavaScript enabled to view it. to find out more.

Bryan Dalgleish-Warburton

© 2021 Bryan Dalgleish-Warburton

Websites for Therapists by: YouCan Consulting